irritable bowl syndrome and nutrition - A Brief Overview Of Irritable Bowl Syndrome
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A Brief Overview Of Irritable Bowl Syndrome

IBS or Irritable Bowl Syndrome is a condition effecting up to 20% of the population and the numbers are rising. There are more women sufferers than men and the age that it commonly starts is at around twenty. It is classed as a 'functional' disorder as it alters the way the body works and therefore is not diagnosable using traditional means such as examination or blood test.

It is not a commonly understood condition, with the medical community unable to clarify the exact cause. IBS appears to occur due to the body's inability to regulate the bowl functions correctly. This leads to a number of unpleasant symptoms such as abdominal pain, cramping, excessive wind and irregular bowl movements including constipation and/or diarrhoea. However, there are treatments available to allow sufferers to manage their symptoms.


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 If you start to notice irregular bowl movements or suffer prolonged abdominal discomfort you could be suffering from Irritable Bowl Syndrome. Keeping a diary to monitor food intake, exercise and stress levels is a good idea to track anything that may exacerbate your symptoms. When diagnosing IBS your medical practitioner will ask you for a general history of your bowl movements so keeping records will come in handy.

Certain foods are also recognized as triggers for IBS, such as fatty foods, caffeine and dairy products. Keeping a food diary will help you identify if eating these foods cause your symptoms to flare up and you can eliminate them in line with advice from your doctor.

Some foods can conversely be helpful in easing the symptoms of IBS, namely foods high in fiber. For example, bran, cereals, fruit and vegetables. Try introducing these foods into your diet, in small quantities first to allow your digestive system time to adjust. They will be particularly helpful if you suffer from constipation as they make stools soft and bulky and easier to pass.

Eating little and often has also been proven to relieve symptoms in some IBS sufferers. Try spreading your food intake over 5 meals a day. Eating too much in one sitting can bring on cramping and diarrhea for people at risk from IBS.

 
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Although not the cause of irritable bowl syndrome, stress can be a contributing factor to its symptoms. Try to introduce some relaxation techniques into your day such as meditation, yoga, exercise or any activity that you enjoy.

There are medications available that play a role in relieving the symptoms. Fiber supplements or laxatives are sometimes prescribed for constipation, there are also drugs available to reduce diarrhea and control colon muscle spasms. Antidepressants may also be prescribed. Your doctor will talk through the most appropriate approach for you to take, determined by the symptoms that you suffer from.

About the author: Kirsten Whittaker has an interest in IBS. You can find further articles at ht tp://www.irritablebowlsyndromeguide.info/ibs-articles/ and additional IBS information at http://www.irri tablebowlsyndromeguide.info/

 
 
     
 
 





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Irritable bowl syndrome is a syndrome that relates to a group of symptoms. One of the most common symptoms of irritable bowl syndrome is abdominal pain. The discomfort faced by the patient is usually reported as cramping, diarrhea, gas, bloating, and/or constipation. Irritable bowl syndrome also tends to affect the colon. Colon is referred to as large bowl. It is a part of the digestive tract...


There are two basic types of irritable bowl syndrome. Symptoms of irritable bowl syndrome with diarrhea include abdominal pain or discomfort, bloating and frequent, loose or watery stools. To define frequent, you must look at what is normal for the individual. The number of bowl movements that a person has varies greatly. Some people have three movements per day, while others may have only...


Hypnotherapy is one of the best known and most widely used treatments for IBS, and can offer sufferers a drug-free solution to their symptoms of diarrhea, constipation, stomach pain and bloating. There are now many hundreds of hypnotherapists who offer what is called 'gut-directed hypnotherapy' for IBS, which takes the general techniques of hypnotherapy and applies them directly to the...


Suffering from the irratable bowl syndrome can be very annoying. The IBS is a gastro intestinal condition that manifests through episodes of diarrhea and/or constipation, associated with acute abdominal pain. Medics find it quite difficult to set up a diagnosis as there is no apparent cause and the symptoms can be associated with a series of other gastro intestinal conditions. People...


The causes of irritable bowl syndrome are unclear. However, the Western diet full of refined and chemical foods, is implicated. Emotional and stress related factors are also as issue. If you suffer from Irritable Bowl Syndrome some of the following information may help you improve your situation. Irritable Bowl Syndrome or IBS, is more widespread than we might suppose. The main symptom...


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